What is Individual Counselling?

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Individual counseling offers a private, supportive space for meaningful, one-on-one conversations between you and a skilled therapist. Each session is personalized to meet your unique needs and experiences. Together, we will explore any difficult thoughts or behaviors you’re facing, with an approach rooted in empathy, self-compassion, and personal growth.

How will it work?

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My sessions are online (you will receive a secure Zoom link) and go for 50 to 60 minutes. The first session will be about getting to know each other and looking into what you would like to work on. Nothing is off topic, and you can count on a safe space to talk about anything that is occupying your mind.

What can you help me with?

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I’m here to support you through all stages of your relationship journey. Whether you’re navigating a breakup, struggling to move on, or wanting to learn and grow from past relationships, I can help. I also work with people who are embracing single life, getting ready for a new relationship, stepping into dating, or considering big steps like moving in together or marriage. Whatever your path, I’m here to help you find clarity, confidence, and connection along the way.

Questions?

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Please reach out and we can schedule in a call to go over any questions you might have.